Frequently Asked Questions
We’ve compiled answers to the most common questions about Intricate Training and our coaching programmes. If you don’t find what you’re looking for, feel free to contact us.
General Questions
What is Intricate Training?
We are a performance coaching company specialising in mindset, mindfulness, and endurance training. Our mission is to help individuals achieve peak performance and surpass their goals through expert guidance and tailored programmes.
Who do you coach?
We work with endurance athletes, triathletes, ultra-runners, fitness enthusiasts, and anyone looking to improve their mental resilience and physical performance. Whether you’re a beginner or an elite athlete, we have a programme for you.
Coaching Programmes
How does your coaching work?
Our coaching follows a simple 3-step process:
Step 1: Discovery Call: We discuss your goals and challenges.
Step 2: Personalised Plan: We create a training programme tailored to your needs.
Step 3: Support & Progress: Ongoing guidance helps you achieve and exceed your goals.
What’s the difference between the Bronze, Silver, and Gold Packages?
Bronze: Structured foundational coaching with set training plans.
Silver: Fully personalised coaching with ongoing adjustments and additional features like nutrition guidance.
Gold: Elite coaching with life coaching, mindset development, and advanced techniques.
How long is the minimum commitment?
We recommend a minimum commitment of 24 weeks to see meaningful, sustainable results. However, we can adjust based on your goals and timeline.
How are the training plans delivered?
All plans are delivered via TrainingPeaks, a user-friendly platform where you can access your schedule, monitor progress, and receive feedback.
Can I switch between packages?
Yes, you can upgrade or downgrade your package at any time. Just let us know, and we’ll make the necessary adjustments.
Practical Questions
Do you offer online coaching?
Yes, all our coaching is offered online, making it accessible no matter where you are in the world.
What equipment do I need?
At a minimum, you’ll need a device (e.g., smartwatch or fitness tracker) that syncs with TrainingPeaks to track your progress. Specific equipment needs may vary depending on your sport.
Do you provide nutrition advice?
Yes! Nutrition guidance is included in the Silver and Gold packages. We’ll help you optimise your diet for training, performance, and recovery.
How often will I communicate with my coach?
This depends on your package:
Bronze: Regular communication via email or WhatsApp.
Silver: Monthly 1-on-1 performance reviews and ongoing support.
Gold: Priority access with frequent communication and life coaching sessions.
Payments & Policies
How do I pay for coaching?
We accept payments via secure online methods. Payment details will be provided during the sign-up process.
What’s your refund or cancellation policy?
Refunds and cancellations are handled on a case-by-case basis. Please contact us directly to discuss your situation.
Other Questions
Can I join if I’m not an endurance athlete?
Absolutely! While we specialise in endurance sports, our focus on mindset and personalised coaching applies to individuals of all fitness levels and goals.
Do you offer group coaching?
Yes, group coaching sessions are included in the Silver and Gold packages and can also be organised for corporate or team training events.
Still Have Questions?
If your question isn’t listed here, feel free to reach out to us. We’re happy to help!